A brilliantly easy 12 week programme for the 5:2 diet.
You receive two 5:2 Diet Boxes in the post. One at the start of the programme and one half way through.
What's in your Box?
Amazingly filling, 100% natural No Junk Jac Protein Porridge (2 diet days per week, for 12 weeks)
A simple Daily Plan that anyone can follow...
Easy and delicious recipes - 12 beautiful recipe cards - each calorie-counted to have exactly the right amount of calories
Craving-busting Chill Out Choc bedtime drinks (2 diet days per week, for the 12 weeks of the programme)
If you're thinking about The New 5:2 Diet but are worried that it's too complicated and won't fit in with your lifestyle then this is the programme for you.
By taking the worry out of breakfast and giving you a fabulous 'on-the-go' porridge (that will keep you full and banish cravings ALL DAY), you can fit the 5:2 diet in with your day. I use a creamy milk-based protein called casein, which is the most slow-release protein available.
Cook a simple dinner from one of the recipe cards and your 5:2 diet is sorted. There's advice for 'freezer meals' and off-the-shelf dinner options too.
Remember this home-made (by me in my kitchen!) Protein Porridge and Chill Out Choc bedtime drinks have been designed exclusively by me for this programme. You won't find them anywhere else.
Note: The Protein Porridge and Chill Out Choc contain milk, so are not suitable for vegans or those with dairy intolerance (please contact me as I may be able to provide an alternative)