2 Day Plan = 4xPorridge/week, 5 Day Plan = 10xPorridge/week, 7 Day Plan = 14xPorridge/week
By taking the worry out of breakfast and lunch, giving you a fabulous 'on-the-go' porridge (that will keep you full and banish cravings for 4 hours), you can lose weight healthily and easily. I use a creamy milk-based protein called casein, which is the most slow-release protein available.
Remember these home-made (by me in my kitchen!)Protein Porridge Potshave been designed exclusively by me for this programme. You won't find them anywhere else.
Note: The Porridge Pots contain milk, so are not suitable for vegans or those with dairy intolerance (please contact me as I may be able to provide an alternative)